Weigh In record (no journal entry) for 24 April 2018
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190.0 lb
Lost so far: 0.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1159 kcal
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Fat: 48.18g | Prot: 55.64g | Carb: 127.77g.
Breakfast: Reasons Eiwitshake. Lunch: Pistolet Gezond, Asperge Crèmesoep. Dinner: Pannenkoeken, Pannenkoeken, Pannenkoeken, Spekpannenkoek. Snacks/Other: Banaan. more...
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gaining 9.3 lb a week
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