Weigh In record (no journal entry) for 24 April 2018
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133.4 lb
Lost so far: 47.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1223 kcal
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Fat: 31.37g | Prot: 97.46g | Carb: 135.61g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Jumbo Magere Milde Kwark. Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Vivera Kaasschnitzel, All Seasons Gemengde Sla, AH Olijfolie Traditioneel. Snacks/Other: Melkunie Protein Strawberry, Appel, Melkunie Protein Strawberry. more...
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losing 0.0 lb a week
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