Weigh In record (no journal entry) for 06 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1228 kcal
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Fat: 31.46g | Prot: 60.94g | Carb: 187.16g.
Breakfast: Peanut Butter Filled Nuggets, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Cheddar Cheese, Olives, Carrots, Cilantro, Onions, Tomatoes, Tri-Colored Tortilla Strips, Black Beans. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Boysenberry Preserves, Peanut Butter, Orowheat Healthful Heartywheat, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Craisins. more...
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steady weight
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