Berni55's Journal, 04 May 2010

on Monday taylor scale
said 109.6 today said 109.8 why??????

ww scale on monday said 109 this morning says 109.4 why????

drinking water
veg protein


today coffee 2.5pt
pita peanut butter raisins 5pts =7.5

109.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 14.68g | Prot: 20.44g | Carb: 67.26g.   Breakfast: raisins, Cappuccino, reduced fat peter pan peanut butter, weight watchers whole wheat pita. more...

1825 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...