annqc's Journal, 06 July 2012

151.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 50.00g.   Breakfast: Bran Cereal. more...

2332 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...