Weigh In record (no journal entry) for 06 July 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1696 kcal
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Fat: 54.82g | Prot: 48.91g | Carb: 253.65g.
Breakfast: Green Tea with Ginseng and Honey, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, White Bread. Lunch: Ranchero Beef & Cheese Tornados, Southwest Chicken Tornados. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 33 minutes, Exercise machine (moderate) - 27 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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