Weigh In record (no journal entry) for 23 April 2018
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1052 kcal
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Fat: 65.80g | Prot: 73.92g | Carb: 36.40g.
Breakfast: Hard-Boiled Egg , Fresh Ham, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Lunch: Shrimp Salad, Lettuce. Dinner: Fresh & Easy Shrimp Salad , Cooked Vegetables. more...
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gaining 1.4 lb a week
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jlkallam's weight history
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