Weigh In record (no journal entry) for 06 July 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2039 kcal
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Fat: 79.70g | Prot: 114.86g | Carb: 224.31g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Jelly (All Flavors), Toasted White Bread, Jelly (All Flavors). Lunch: Potato Chips, Club Sub. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: White Bread, Peanut Butter and Jelly, Chicken Breast. more...
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steady weight
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cerberus20541's weight history
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