Weigh In record (no journal entry) for 23 April 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1039 kcal
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Fat: 23.18g | Prot: 33.74g | Carb: 176.23g.
Breakfast: Regimel Margarina Vegetal, Ideal Pan de Molde Integral Light. Lunch: Croquetas de Atún, Carozzi Espirales. Dinner: Manzana Verde, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Manzana Verde, Peras, Pepino (Pelado), Vivo Check Cacao. more...
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1524 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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