Weigh In record (no journal entry) for 06 July 2012
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119.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1617 kcal
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Fat: 45.36g | Prot: 90.13g | Carb: 226.01g.
Breakfast: pineapple, kashi cinnamon. Lunch: chobani non fat greek yogurt, blueberries, kraft reduced fat cheddar, 45 calorie bread, oven roasted turkey breast oscar mayer, pineapple. Dinner: kashi cinnamon, jif reduced fat. Snacks/Other: skim milk, oreo peanut butter, oat fit. more...
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1416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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