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Priscylac
Journal
23 Apr 18
Priscylac's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1116 kcal
Fat: 44.74g | Prot: 44.21g | Carb: 138.16g.
Lunch:
Capullo Aceite de Canola, Tomates Cherry, Calabacitas, Huevo Cocido, Frijoles Cocidos, Arroz Blanco.
Dinner:
Uva.
Snacks/Other:
Cheetos Torciditos (Bolsa), Coca-Cola Coca-Cola Light.
more...
1698 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 0.9 lb a week
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