Weigh In record (no journal entry) for 23 April 2018
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140.7 lb
Lost so far: 118.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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899 kcal
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Fat: 60.68g | Prot: 62.28g | Carb: 22.78g.
Lunch: Becel Margarina Original, Cenouras, Repolho Verde, Steffenon Queijo Colonial, Aurora Bacon, Ovo Frito sem Gordura. more...
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gaining 4.6 lb a week
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