Weigh In record (no journal entry) for 23 April 2018
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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820 kcal
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Fat: 56.77g | Prot: 33.71g | Carb: 34.64g.
Lunch: Caldo de Carne de Vaca, Ovo Cozido, Repolho Verde Cozido. Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Espetinho de Carne, Peta Caseira Biscoito de Polvilho Doce Tradicional. Snacks/Other: Monama Coco Chips Orgânico. more...
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steady weight
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