chrishamilton's Journal, 23 April 2018

213.8 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 35.92g | Prot: 60.90g | Carb: 258.71g.   Breakfast: Bananas, Nestle Shreddies with Semi-Skimmed Milk, Belvita Breakfast Crunchy Choc Chips. Lunch: Apples, Walkers Prawn Cocktail Crisps (25g), Tesco Cooked Ham, Hovis Best of Both Medium. Dinner: Smash Instant Mash Potato, Birds Eye Cod Fish Fingers (4), Branston Baked Beans. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...