Weigh In record (no journal entry) for 23 April 2018
|
185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
2749 kcal
|
Fat: 110.55g | Prot: 182.04g | Carb: 269.45g.
Breakfast: Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic Sweet Potatoes, Pictsweet Green Peas, Brown's Best Lentils, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's French Green Beans. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces, Andes Mint Candies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|