Weigh In record (no journal entry) for 05 May 2010
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253.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1652 kcal
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Fat: 38.55g | Prot: 102.44g | Carb: 219.16g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Light Multigrain English Muffin, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: White Turkey (Deli Cut Rotisserie), Flour Tortillas, One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Olive Oil, Beef Filet Mignon, Shrimp. Snacks/Other: Plums, Red Delicious Apple (Large), Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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gaining 0.7 lb a week
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