Weigh In record (no journal entry) for 23 April 2018
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137.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1597 kcal
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Fat: 104.58g | Prot: 73.98g | Carb: 91.20g.
Lunch: Tirolez Queijo Coalho, Café, Quaker Farelo de Aveia, Mamão, Ovo Frito, Banha de Porco. Dinner: Arcor Chocolate Amargo 70% Cacau, Rúcula, Delícias de Ouro Preto Torresmo, Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas Maduras Cozidas, Tomates, Banha de Porco, Cenouras, Abobrinha Refogada. Snacks/Other: Mãe Terra Cacau em Pó, Dália Nata, Da Colônia Amendoim Torrado sem Pele, Sagu com Vinho, Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 2.6 lb a week
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