Weigh In record (no journal entry) for 06 July 2012
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1560 kcal
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Fat: 69.92g | Prot: 70.74g | Carb: 174.42g.
Breakfast: Blueberries , Multi Grain Cheerios, 1% Lowfat Milk. Lunch: Chopped Chicken Cobb Salad, Chocolate Chip Cookies (48g). Dinner: Chili (Large), Cantaloupe Melons. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cinnamon , Oil Popped White Popcorn , Sugar, Donut House Coffee K-Cup, Vanilla Caramel Liquid Coffee Creamer. more...
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losing 2.3 lb a week
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