D&G.'s Journal, 23 April 2018

So so disappointed, don’t know what happens
181.4 lb Lost so far: 10.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1419 kcal Fat: 107.74g | Prot: 63.67g | Carb: 58.87g.   Breakfast: Baby Spinach, Avocados , Irresistibles Frozen Mixed Berries, Almond Breeze Original Unsweetened, Madhava Organic Coconut Sugar, Espresso Coffee. Lunch: Kirkland Signature Fromage Feta, Rotisserie Chicken, Kirkland Signature Pure Olive Oil, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Cherry Tomatoes, Kirkland Signature Fromage Feta. Snacks/Other: Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Almond Butter. more...
2074 kcal Activities & Exercise: Nordic Walking - 3 hours, Apple Health - 21 hours. more...
gaining 0.7 lb a week



     
 

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