Weigh In record (no journal entry) for 23 April 2018
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1560 kcal
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Fat: 56.00g | Prot: 65.00g | Carb: 209.00g.
Breakfast: NutriSystem Turbo Shake. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Coca-Cola Sprite, Wendy's Son of Baconator, Wendy's French Fries (Small). Snacks/Other: Old Orchard Country Style Lemonade, Jenny Craig Strawberry Yogurt Anytime Bar. more...
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losing 1.7 lb a week
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