Weigh In record (no journal entry) for 23 April 2018
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1068 kcal
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Fat: 18.11g | Prot: 25.43g | Carb: 202.01g.
Breakfast: Brown Rice. Lunch: Refried Beans with Cheese, Brown Rice. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Smucker's Red Raspberry Jam, Brown Rice. more...
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losing 0.4 lb a week
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