Weigh In record (no journal entry) for 23 April 2018
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2027 kcal
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Fat: 91.97g | Prot: 198.56g | Carb: 112.19g.
Breakfast: Bananas, Walnuts, Baby Spinach, 100% Whey Protein Naturally Flavored, Frozen Strawberries. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Trader Joe's Island Teriyaki Beef Steak Tips, Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Quest Chocolate Cereal Protein Bar, Planters Macadamias with Sea Salt, Roast Beef, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Claussen Dill Pickle Spears, Epic Chicken Sesame BBQ Bar. more...
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837 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.8 lb a week
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