Weigh In record (no journal entry) for 23 April 2018
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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887 kcal
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Fat: 31.92g | Prot: 46.47g | Carb: 107.99g.
Breakfast: Dairyland 2% Cottage Cheese. Lunch: Kraft Miracle Whip, Pinty's Oven Roasted Chicken Breasts, Andy Boy Romaine Lettuce, Young Green Onions (Tops Only), Celery, Navels Oranges, White Bread (Home Recipe or Bakery). Dinner: Pineapple, Heinz Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Dempster's Hamburger Buns, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2178 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Wow! Great weight loss so far. We are almost to the finish line.
23 Apr 18 by member: debradt
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