Weigh In record (no journal entry) for 23 April 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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3613 kcal
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Fat: 87.64g | Prot: 256.25g | Carb: 428.05g.
Breakfast: Integralmedica Creatina, Café com Açúcar, Ovo Mexido, Da Terrinha Tapioca. Lunch: Integralmedica Creatina, Profit Isolate Protein Mix, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, DIA Patinho Moído, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Creatina, Bolo de Banana e Aveia, Tio João Arroz Integral Cozido, DIA Patinho Moído. more...
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steady weight
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