|
vish será que perdi algo aqui no fast... gente que babado foi esse?
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1426 kcal
|
Fat: 56.73g | Prot: 136.67g | Carb: 132.20g.
Breakfast: Queijo Prato Vencedor. Lunch: Abacate, Agrião, Alface, Tomates Cereja, Feijão Carioca, Tio João Arroz Integral Cozido, Hambúrguer Caseiro. Dinner: Filé de Frango Grelhado, Clara de Ovo, Vida Leve Creme de Espinafre. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertacastro's weight history
|