Weigh In record (no journal entry) for 23 April 2018
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228.4 lb
Lost so far: 5.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1521 kcal
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Fat: 62.18g | Prot: 131.54g | Carb: 108.78g.
Breakfast: Quaker Steel Cut Oatmeal, Spinach, Asparagus, Kroger Break-Free 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large). Lunch: Quinoa (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Dinner: Sabra Roasted Garlic Hummus, Butter (Salted), Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Cut Green Beans, Chicken Breast. Snacks/Other: Kroger Unsweetened Almond Milk, Daisy 4% Small Curd Cottage Cheese, Driscoll's Strawberries, Blueberries, Fresh Lemon Juice, Kroger Unsweetened Almond Milk, Water, Coffee. more...
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losing 5.1 lb a week
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