Weigh In record (no journal entry) for 23 April 2018
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253.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1451 kcal
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Fat: 37.86g | Prot: 122.15g | Carb: 174.55g.
Breakfast: Cucumber (with Peel) , Brainberries Fresh Blueberries, GNC Total Lean Shake - Strawberries & Cream. Lunch: Santa Sweets Grape Tomatoes, Publix Red Seedless Grapes. Dinner: Kraft Miracle Whip Dressing, Nature's Own Light Wheat Bread, Kroger Ground Turkey 93/7. Snacks/Other: Wilson Turkey Pepperoni Slices, Daisy Low Fat 2% Small Curd Cottage Cheese, Breakstone's Cottage Doubles Pineapple, Seagram's Ginger Ale. more...
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gaining 21.7 lb a week
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