Weigh In record (no journal entry) for 06 July 2012
|
272.5 lb
Lost so far: 24.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
2428 kcal
|
Fat: 118.00g | Prot: 91.50g | Carb: 242.34g.
Breakfast: Double Fiber Bread, Old Fashioned Oats, Natural California Raisins, Brown Sugar , Turkey Breakfast Sausage Links. Lunch: Tostada, Taco. Dinner: Cheddar Bay Biscuit, Home-style Mashed Potatoes, Sides - Garden Salad, Shrimp Your Way Scampi, Fried Shrimp. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|