Weigh In record (no journal entry) for 22 April 2018
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158.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3006 kcal
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Fat: 168.38g | Prot: 141.17g | Carb: 234.86g.
Breakfast: AH Tijgerbrood Volkoren, AH Goudse Kaas Jong Belegen 48+, Daroni Grillworst Naturel Afgegrild. Dinner: AH Basmati Rijst, Kabeljauw. Snacks/Other: Biologische Volle Melk, Serious Mass, Frieten, Mixed Nuts. more...
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gaining 6.9 lb a week
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