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6 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1292 kcal
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Fat: 11.98g | Prot: 84.39g | Carb: 197.14g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Rice Krispies, Light & Fit Yogurt - Banana, Peaches , Nectarines , Cool Whip Fat Free, Blueberries , Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat), Extra Lean Ground Breast of Turkey, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Beer, Bagel Thins - 100% Whole Wheat. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Fat Free Potato Crisps. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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