Weigh In record (no journal entry) for 23 April 2018
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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701 kcal
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Fat: 13.69g | Prot: 51.85g | Carb: 90.67g.
Breakfast: Yogurt alla Frutta (Magro), Mulino Bianco Fette Biscottate le Integrali. Lunch: Albume d'uovo, Uovo Sodo, Zucchine. Dinner: Mulino Bianco Fette Biscottate le Integrali, Lattuga a Foglia Verde, Milk Fiocchi di Latte Light. Snacks/Other: Primia Yogurt Magro alla Frutta, Mela Verde. more...
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losing 0.5 lb a week
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