Weigh In record (no journal entry) for 23 April 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1229 kcal
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Fat: 71.15g | Prot: 63.99g | Carb: 85.92g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas Fritas, Queijo Fresco, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Gelados de Morango, Chá (Infusão), Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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losing 12.3 lb a week
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