Weigh In record (no journal entry) for 23 April 2018
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124.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1047 kcal
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Fat: 32.84g | Prot: 144.65g | Carb: 37.80g.
Breakfast: Spinach, Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Birds Eye Steamfresh Broccoli Florets, Asparagus, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Member's Mark Medium Cooked Shrimp, Wal-Mart Tilapia Fillets. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Simply Nature Coconut Oil. more...
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gaining 4.9 lb a week
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