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SERAPAl
Journal
23 Apr 18
SERAPAl's Journal, 23 April 2018
SERAPAl's Profile
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Weigh In record (no journal entry) for 23 April 2018
147.5 lb
Lost so far:
39.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
985 kcal
Fat: 84.64g | Prot: 47.59g | Carb: 11.57g.
Breakfast:
Fındık, Siyah Zeytin, Tereyağı, Yumurta, Sığır Eti Pastırma (%98 Yağsız).
Lunch:
Yeşil Zeytin, Sucuk.
Snacks/Other:
Fındık, Peyman Çiğ İç Kabak Çekirdeği.
more...
962 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
losing 6.2 lb a week
10 Supporters
Support
Comments
Adaşım Harikasın😘 Tebrikler 👏 👏 👏
23 Apr 18 by member:
serap_öğretmen73
Canımmmm teşekkür ederim 😊 🙏😍😘💋❤️
23 Apr 18 by member:
SERAPAl
Tebrikler Serap 👏👏😇
23 Apr 18 by member:
mehmet_genc
Teşekkür ederim Mehmet 😊
23 Apr 18 by member:
SERAPAl
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