Weigh In record (no journal entry) for 06 July 2012
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2343 kcal
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Fat: 131.23g | Prot: 53.55g | Carb: 230.13g.
Breakfast: Honey Nut Cheerios, Cream (Half & Half), Coffee, Sugar. Lunch: lemon lime gatorade, Cheese French Fries (Regular), Puff Pastry (Frozen). Dinner: Light Butter, Corn, Skinless Turkey Smoked Sausage, Macaroni Salad. more...
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losing 2.8 lb a week
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