Weigh In record (no journal entry) for 06 July 2012
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1533 kcal
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Fat: 67.86g | Prot: 60.98g | Carb: 170.09g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat) , High Fiber Chewy Bars - Oats & Chocolate. Lunch: Red Tomatoes , White Pita Bread , Roasted Red Pepper Hummus, Green Olives. Dinner: Reduced Fat Pepper Jack Cheese Slices, Extra Crispy Fast Food Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Excellence Intense Orange Dark Chocolate, Sugar Free Cherry, Strawberries , Greek Yogurt - Plain, Honey Almond Flax Protein & Fibre Cereal, Sugar Snap Peas. more...
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losing 1.4 lb a week
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hautefort's weight history
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