Weigh In record (no journal entry) for 23 April 2018
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1731 kcal
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Fat: 58.08g | Prot: 90.78g | Carb: 200.05g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Banane, Delisse Fromage Blanc, Aldi Vinaigre Balsamique , Huile d'Olive, Baguette, Saumon Cuit au Four ou Grillé. Dinner: Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Monoprix Beurre Doux, Marque Repère Truite Fumée, Tipiak Quinoa Gourmand. Snacks/Other: Cacolac Cacolac. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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