Weigh In record (no journal entry) for 23 April 2018
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253.4 lb
Lost so far: 23.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1940 kcal
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Fat: 52.62g | Prot: 201.84g | Carb: 146.04g.
Breakfast: 100% Gold Standard Whey Protein, Muller Light Greek Style Sublime Strawberry Yogurt, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Alpen Light Summer Fruits Bar, Aldi Large Free Range Eggs, Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Kit Kat. more...
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gaining 1.2 lb a week
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