Weigh In record (no journal entry) for 06 July 2012
|
207.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
621 kcal
|
Fat: 50.46g | Prot: 35.20g | Carb: 4.46g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|