Weigh In record (no journal entry) for 23 April 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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867 kcal
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Fat: 46.94g | Prot: 55.98g | Carb: 58.24g.
Breakfast: Mein Q Fitness Base, Low Carb Müsli, Chiquita Babybanane, Kaffee. Lunch: Bratkartoffeln. Dinner: Gemischter Salat, Mühlenhof Delikatess Bacon. more...
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1955 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 4 hours and 59 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.5 lb a week
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