Weigh In record (no journal entry) for 23 April 2018
|
139.8 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1535 kcal
|
Fat: 54.96g | Prot: 66.59g | Carb: 190.15g.
Breakfast: Quaker Cruesli Luchtig Naturel, Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Speltbrood, Calvé Pindakaas Light, Kaas. Dinner: Aardbeien Ijs, Varkenslende (Filet, Mager), AH Zilvervliesrijst, Jumbo Chinese Roerbakgroenten. Snacks/Other: Nutella Hazelnootpasta, Pannenkoeken, AH Kaaskoekjes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|