cynnissa's Journal, 06 July 2012

347.4 lb Lost so far: 14.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.26g | Prot: 72.19g | Carb: 161.22g.   Breakfast: Half & Half, Whole Wheat Bread, Premium Natural Hickory Smoked Ham, 100% Liquid Egg Whites. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Turkey & Sweet Potatoes. Dinner: 100% Liquid Egg Whites, 2% American Cheese Singles. Snacks/Other: Nutter Butter Bites, blueberries, Carbmaster Blackberry Yogurt. more...

4500 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...