Weigh In record (no journal entry) for 23 April 2018
|
218.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1538 kcal
|
Fat: 96.40g | Prot: 103.80g | Carb: 57.13g.
Breakfast: Czerwona Papryka, Klopsiki z Wieprzowiny i Wołowiny, Sława Szynka z Indyka, Ogórek (ze Skórką), Mikado Majonez. Dinner: Masło, Schab Gotowany, Wątróbka Drobiowa, Nasza Spiżarnia Kapusta Czerwona z Jabłkiem. Snacks/Other: Danone Danio Gruszkowo-Brzoskwiniowe, Zupa Rybna. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|