Weigh In record (no journal entry) for 06 July 2012
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2891 kcal
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Fat: 128.54g | Prot: 80.01g | Carb: 356.34g.
Breakfast: Recovery, Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: G2 Fruit Punch, 14" Original Crust Pizza - Spicy Italian, Garlic Parmesan Breadsticks. Dinner: Coleslaw, Pork Spareribs. Snacks/Other: Chocolate Xtreme Blizzard (Large). more...
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3835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Standing - 2 hours, Boating or Canoeing - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Driving - 2 hours. more...
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gaining 1.0 lb a week
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