Weigh In record (no journal entry) for 06 July 2012
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2010 kcal
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Fat: 93.55g | Prot: 54.70g | Carb: 248.10g.
Breakfast: Cocoa Puffs. Lunch: Fries, Hamburger. Dinner: Honey Barbeque, Fries (Regular). Snacks/Other: Orange Soda (7.5 oz Can), G2 Low Calorie Electrolyte Orange Beverage. more...
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3108 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Shopping - 25 minutes, Housework - 30 minutes, Desk Work - 5 hours and 54 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours and 39 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 29 minutes, Standing - 2 hours and 3 minutes, Resting - 2 hours. more...
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losing 11.2 lb a week
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