Weigh In record (no journal entry) for 06 July 2012
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195.1 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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1836 kcal
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Fat: 67.37g | Prot: 177.03g | Carb: 136.86g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: monterey jack, veal, Basa, Broccoli, Carrot, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Butter, Mushroom, Boneless Skinless Chicken Breast. Snacks/Other: Mr. Freeze (Jumbo). more...
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4651 kcal
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Activities & Exercise:
Bike - 1 hour and 51 minutes, Resting - 4 hours and 9 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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