Gregbeinghealthy's Journal, 06 July 2012

206.0 lb Lost so far: 1.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 56.83g | Prot: 61.15g | Carb: 323.49g.   Breakfast: Orangeade Juice Drink, Water (Bottled), Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Sugar Raised Donut, Crunchy Granola Bars - Oats 'N Honey, White Rice (Long-Grain, Cooked), Ground Beef. Dinner: White Rice (Medium-Grain, Cooked), Turkey Sausage, Apples. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream and Sugar. more...

2963 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...