Weigh In record (no journal entry) for 23 April 2018
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1500 kcal
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Fat: 108.78g | Prot: 100.84g | Carb: 27.24g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Fried Egg . Lunch: Sainsbury's Tuna Steak in Olive Oil, Mayonnaise, Cherry Tomatoes, Lettuce, Caesar Salad Dressing, Aldi Extra Mature Cheddar Cheese. Dinner: Lettuce, Tomatoes, Onions, Feta Cheese, Extra Virgin Olive Oil, Heinz Garlic Sauce, Doner Meat. more...
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losing 4.2 lb a week
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