Weigh In record (no journal entry) for 23 April 2018
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1157 kcal
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Fat: 42.24g | Prot: 96.28g | Carb: 94.65g.
Breakfast: Brioche Pasquier Grilletines Blé Complet, Rians Fromage Blanc, Café Décaféiné. Lunch: Bénédicta Sauce Crudités Nature Légère, Materne Compote Pomme sans Sucre Ajouté, U Palets de Légumes, Auchan Rouelle de Porc, Bonduelle Maïs, Melon, Tomates, Concombre (Pelé). Dinner: Nestlé Fitness Miel et Amandes, Rians Fromage Blanc, Findus Dos de Cabillaud, Marque Repère Mélange Asiatique. Snacks/Other: Thé Vert, Café Expresso. more...
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losing 5.1 lb a week
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