Weigh In record (no journal entry) for 06 July 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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3278 kcal
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Fat: 123.49g | Prot: 204.10g | Carb: 376.42g.
Breakfast: meijer lowfat cottage cheese, raspberries, strawberries, carlson fish oil, kraft twist, vegetable medley, eggland's best large, monster rehab. Lunch: coco roast almonds, spinach, raspberries, plum, california stir fry, eggland's best large, bumble bee salmon. Dinner: broccoli and cauliflower, meijer steak fries, meijer top loin steak. Snacks/Other: apple, dannon light & fit cherry, fruity cheerios, kashi peanutty dark chocolate, krema, banana peanut butter, sugar free jello, dark chocolate dreams, fiber one chewy bar, dannon light & fit blueberry, kraft twist, dannon light & fit pineapple, blueberries, 2% milk, kashi golean, extra gum. more...
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losing 1.4 lb a week
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